Happy New Year! Better yourself and your health this year with the All About Compression Challenge! This challenge will help improve your health, wellness and happiness with five easy steps.
1.) Start your day out fresh every morning by going for a walk or run around your neighborhood and enjoy the fresh air.
2.)Elevate your legs after working out and during prolonged sitting to help with blood flow and circulation.
3.) Wear graduated compression socks or stockings to aid in the prevention of blood clots, swelling, aching, cramping, and/or restless legs. Compression stockings increase your circulation and blood flow just like exercise!
4.) Review your eating habits with a nutritionist/dietician/physician and ask about setting up a diet plan that is right for your body.
5.) Your leg health is very important, so go see a doctor about your veins. 50% of women and 25% of men, by the time they are 50 years of age, have vein problems. Visit your doctor today and ensure you are maintaining healthy legs.
Healthy lifestyle choices are investments for the future! Start this year off the right way and try the All About Compression Challenge!